I am amazed at the side effects I’ve experience due to caffeine withdrawal. I texted my nutritionist and she actually advised taking a small black coffee to ease the symptoms. I didn’t sleep well, awoke fuzzy and with a headache, generally feeling blahh.
So who knew?! I’m a druggy!
Today’s sees a farewell to dairy, temporarily of course, and the addition of a super powder which supports the liver detox process and ensures a thorough vitamin and mineral intake.
The more I read about how these periodic detoxes help the liver (and read I must to keep focused) the more determined I am to keep going.
I am having to really pace myself as my energy levels are lower than normal but this is apparently a natural reaction to the removal of artificial stimulants and eventually my body will recalibrate!
Now I need a wee nap….